格鬥健身
Supported by Friends of the Foundation partner
格斗适合
我們正在與Macmillan和NHS專業人員合作，以幫助支持在林肯市罹患癌症或從癌症中康復的人們。
我們將幫助您以適合自己的速度維持或增加身體活動水平，並支持您抗擊癌症和長期健康狀況。
鍛煉身體對於癌症患者或從癌症中康復的人有多種好處：
康復前–診斷後為癌症治療做準備，增強體力和智力，並為同伴提供安全的空間
降低癌症復發的風險–在癌症治療期間和治療後保持活躍可以降低某些癌症的複發風險。它還可以降低發展其他長期狀況的風險。
減少副作用–在癌症治療期間和治療後保持活躍可以減少癌症和癌症治療的某些副作用。副作用活動有助於緩解疲勞，沮喪，體重增加，血液凝塊，潮熱，盜汗和神經損傷。
防止身體機能下降–在癌症治療期間保持活躍可以防止身體機能下降，而不會增加疲勞水平。
恢復身體機能–癌症治療後活躍起來可以幫助患者恢復身體機能。
保持獨立性–在癌症晚期，進行體育鍛煉可以幫助患者保持獨立性和幸福感。
我們將於2021年春季推出，將幫助您建立自己的力量，動力和身體抱負，並隨時準備在需要時進行討論。活動將在LNER體育場進行，並得到同伴的支持和資源。
欲了解更多信息，請發送電子郵件至health@lincolncityfoundation.co.uk
#FightingFit
体育锻炼对癌症患者有多种好处：
降低癌症复发的风险——在癌症治疗期间和之后积极活动可以降低某些癌症的复发风险。它还可以降低发展其他长期疾病的风险。
减少副作用——在癌症治疗期间和之后积极活动可以减少癌症和癌症治疗的一些副作用。副作用活动有助于包括疲劳、抑郁、体重增加、血栓、潮热、盗汗和神经损伤。
防止身体能力下降——在癌症治疗期间保持活跃可以防止身体能力下降，而不会增加疲劳程度。
恢复体能——癌症治疗后积极运动有助于患者恢复体能。
保持独立——在晚期癌症的情况下，身体活动可以帮助患者保持独立和健康。
"I cannot express how Fighting Fit has helped me."
"I truly believe that my experience living with Cancer would be totally different without this."
"From the very first session, arriving with ‘No Hair’ and a baseball cap, you made me feel like I had a life worth living and fighting for.
Don’t get me wrong - it was tough and I was nervous …what would people think / say and would I meet anyone who understood!
Everyone Understands!"
"Yes I may come across sometimes as the ‘class clown’ but hey we only have one life and when you face adversity .. your mind set changes and you live for everyday."
"I have made some ‘lifelong’ friends who all get it!
We are all living our best lives and with you at the helm - you are an inspiration to each and everyone of us!"
Thank you!
- Kerry
I love our Fighting Fit sessions. They are fun, brilliant for us physically and emotionally. Our instructor, Phill Watson is incredibly motivational and the exercises are devised so that you feel able to push yourself just that bit harder. You always feel he has time to listen and genuinely cares about each and every one of us.
My posture, balance and confidence have improved tremendously. I try to practice at home as suggested!
Fighting Fit=motivation, exercise, friendship and fun!!
- Susan
“I joined Phill and his team at Fighting fit at Yarborough Leisure Centre eight weeks after major surgery. Not only did the class help me regain my pre surgery fitness, but the whole team are an inspiration with fun and fitness at the fore!”
- Julie
“Attending Fighting Fit helped me to recover from surgery, to manage side effects from my treatment, and has given me back a sense of well-being. I’ve also found emotional support from a group of fantastic new friends which has rebuilt my mental health.”
“Fighting Fit has helped me rebuild balance, strength, confidence and taught me to manage side effects of my treatment, and the support of everyone has restored my mental health. It’s been a lifeline for me.“
- John
"After being diagnosed with prostate cancer and undergoing chemo and radiotherapy, I felt that it was important for me to try and get fit to fight the big C. When I joined fighting fit it not only gave me an opportunity to get fit but also to meet a great group of people who were undergoing treatments of various kinds. The social interaction and humour is like a cloak to surround you with comfort in such a trying time. Phill has been such a great guide in achieving this (despite his sometimes questionable music tastes) by encouraging us to push ourselves but within our limits."
- Joe
“Since starting fighting fit, I have seen a huge improvement in my fitness, strength, stamina and mental health. I have had the pleasure of getting to know more people in a similar situation to myself which has helped me realise I’m not alone in living with this condition.
Phil is a fantastic instructor and a real asset to the program. Long may it continue."
- Roger
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Winner of the Lincolnshire Sport and Physical Activity 'Impact on Health' award 2024
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